My Fresh Fit Tips

1. Accept that it won't be easy. 

This is probably one of the hardest things to do when it comes to becoming healthy and fit. In all honesty, it won't be easy at all. There will be days we don't feel as motivated. Days we would much rather kick back and drown ourselves in our favorite "comfort" foods. We expect it to be no problem, easy breezy, a piece of cake. When in reality, starting a healthy lifestyle will push your self control and self motivation to the limit. 

Now that we got the bad news out of the way, it's time for the good news! It-does-get-easier. What?!?! Yes, it's true! As it is for most things in life, we start out a beginner, and it's hard work, like learning to swim or ride a bike. But along the way we learn a few tricks here and there and before we know it we're riding with no training wheels, taking on every hill in sight! In a nut shell, we must be willing to initially do something poorly to eventually do something excellently. 

2. Getcha some H2O!

This one is SO SO important. I think it's one we tend to overlook the most. Drinking water! Typically we don't think much about drinking water. Sure we'll drink something when we're thirsty or with a meal, but more often than not it isn't water. It's important to stay hydrated, and even more important to drink water when starting to eat clean and exercise, to help flush out bad toxins. So bottoms up friends!

3. Clean up your plate. 

Ironically enough, this one takes the cake for the most important/challenging change. Clean eating is key to becoming fit. Its hard at first but just like everything else, it's a process, and it gets easier. Start by making a list of all the healthy foods you like, be aware of what to avoid, and practice self and portion control. 

4. Move. 

Swim. Dance. Bike. Run. Surf. Kickbox. Do yoga. Play volleyball or soccer. Walk.  It all counts, just move and work up a sweat. Simple as that.

5. Find encouragement. 

We all need some encouragement. So find a friend, a motivation partner, a supporter, someone who's got your back and will encourage you and be honest. And be that person for someone else. Its ok to be tough on each other, just do it with a smile and their best interest in mind. 

6. Catch some zzzz...

I don't know about you but I'm sensing a trend of importance here.....(makes 'maybe, maybe not' shoulder shrug) but our bodies need sleep. Esspecially when we start exercising, because our bodies need time to recover and build muscle. We often make the poor choice of staying up too late and it can be quite harmful to the body. It's good to shoot for 8-10 hours of sleep each night. 

7. Don't be too hard on yourself. 

It can be easy to get upset with ourselves if we see no progress or if we've eaten a cheat meal. But the truth is, these things are going to happen. We may go through a phase with no noticeable progress, and that's ok, natural even. But you will win, not immediately, but definitely. And it is ABSOLUTELY ok to have a cheat meal every now and again, especially if you've earned it. Part of that is what keeps us sane in this tough process. 

One thing that is vital to remember is that numbers don't matter, but smiles do! Be content with where you are, happy about how far you've come, and excited to take on the next challenge that comes your way! Remember, scales are for fish(does cheesy fish lips)!

8. Cute workout clothes. 

Invest in some cute athletic clothes. You'll be excited to put them on and workout. Plus they are CaRaZy comfy! You can even reward yourself after workouts/a series of workouts with a new pair of shorts or a cute tank or an awesome sports bra!

9. Set goals. 

Sit down and write out everything you'd like to accomplish. Then write out how you plan to accomplish these goals. Be thourough and detailed. And most importantly set a deadline. It will put the pressure on a bit, and make you work harder for it!

10. Strive for happiness!

Above all else, go for happiness! Don't look down on yourself or put yourself down, mentally or verbally. You are your unique, authentic self and you have no competition! So choose joy!

Comment to let me know if this helped you in any way or if you just simply enjoyed it! 

Happy reading friends!